Approximately 30 percent of people in the United States have a disease that is characterized by abnormal deposits of fat in the liver. The disease is not contagious, and unlike many other disorders of the liver, it is not caused by overconsumption of alcohol. It is called non-alcoholic fatty liver disease (NAFLD) and has become the leading cause of chronic liver disease in many countries around the world (1).
It is normal to have fat in the liver. However, if the amount of fat is more than 5-10 percent of the weight of the liver, fatty liver disease is probably present. But why is having much fat in the liver a bad thing?
NAFLD may progress to non-alcoholic steatohepatitis (NASH) which is associated with inflammation and may result in chronic scarring of the liver and liver cancer (2). Furthermore, patients with NAFLD have an increased risk of cardiovascular disease. (3).
The prevalence of NAFLD has increased steadily during the last 25-30 years, along with the prevalence of central obesity, type 2 diabetes, and the metabolic syndrome (4).
Most individuals with NAFLD have increased abdominal fat and signs of insulin resistance which is reflected in high blood levels of triglycerides, low HDL-cholesterol, and increased risk of type 2 diabetes and high blood pressure (hypertension).
So, an educated guess might be that NAFLD is caused by eating too much or that it is caused by eating too much of the wrong thing.
The Role of Insulin Resistance and Carbohydrates
It is primarily triglycerides that accumulate in the liver in patients with NAFLD. Triglycerides are composed of three fatty acids attached to a molecule of glycerol. But, where do the fatty acids come from and why do they load up in the liver?
The Role of Insulin Resistance
Insulin is a hormone produced by beta cells in the pancreas. It plays an important role in the metabolism of carbohydrates and fats.
When sugar and carbohydrates are ingested, insulin promotes the transport of glucose (sugar) from the blood into the cells of skeletal muscle and fat tissue. Hence, it is often said that insulin unlocks the cell to allow glucose to enter and be used for energy. Insulin also promotes the storage of energy in the form of glycogen and fat.
If the pancreas is unable to produce enough insulin in response to meals or if the action of insulin is impaired, glucose will accumulate in the blood and blood sugar will become elevated as is the case in diabetes.
Insulin resistance is defined as a diminished response to a given concentration of insulin. Initially, the pancreas responds by producing more insulin. For this reason, people with insulin resistance often have high levels of insulin in the blood. However, as diabetes develops, the beta cells of the pancreas often become unable to produce more insulin and its blood levels drop.
Insulin resistance is frequently present in individuals with central obesity. It is believed that insulin resistance plays a key underlying role in most patients with NAFLD and NASH (5,6).
Insulin resistance affects fat metabolism in several ways, For example, insulin resistance is associated with increased triglyceride production (7) and enhanced uptake of free fatty acids by liver cells that may contribute to the accumulation of triglycerides in the liver (8).
The Role of Carbohydrates
Carbohydrates are chains of sugar molecules. Glucose is the main sugar molecule used by the cells of the body to create energy. Overconsumption of sugar and carbohydrates may predispose to excessive accumulation of triglycerides in the liver.
When we consume carbohydrates, blood sugar rises. However, as the body strives to keep blood sugar levels within a certain range, glucose will be rapidly cleared from the circulation following a meal. With the help of insulin, glucose is taken up by cells and used for energy production. Excessive glucose is stored in liver and muscle in the form of glycogen. The maximum amount of glucose that can be stored as glycogen is between 400 – 500 grams or 1.600 – 2.000 kcal (a gram of carbohydrate equals 4 kcal).
If the glycogen storage is full, the liver will convert glucose to fatty acids. These fatty acids are then stored in liver and adipose tissue in the form of triglycerides. So, excessive amounts of fat in the liver may be partly caused by increased conversion of carbohydrates to triglycerides.
Although fructose is chemically similar to glucose, it can not be used directly by cells for energy production. While glucose can by metabolized by most cells in the body, fructose is primarily metabolized by liver cells. Thus, fructose and glucose follow different metabolic paths.
This is of interest because most sugar sweetened beverages such a soda drinks, energy drinks and sports beverages use sucrose (sucrose contains one molecule of fructose and one molecule of glucose) or high fructose corn syrup as their main energy source. Why would athletes want to consume sugar that cannot be used for quick energy and is probably going to end up as fat?
Several studies have shown that the metabolic effects of fructose consumption may predispose to fat accumulation in the liver.
There is strong evidence from both experimental and animal studies suggesting that high fructose consumption can lead to insulin resistance, high blood pressure, and lipid abnormalities, all of which are underlying mechanisms involved in NAFLD
Fructose may predispose to NAFLD by promoting elevated blood levels of triglycerides (9). Experimental studies show that elevated triglycerides caused by excessive fructose intake may be a precursor of insulin resistance (10).
Fructose overconsumption has been shown to lead to fatty deposits in the liver of healthy subjects (11)
Fructose-sweetened beverage consumption habits are associated with a central fat distribution (12), a known risk factor for NAFLD. A recent study found that regular sugar-sweetened beverage consumption was associated with greater risk of fatty liver disease, whereas diet soda intake was not (13).
Other Mechanisms Underlying NAFLD
Increased dietary fat consumption might play a causative role in NAFLD. However, studies have shown that only 15 percent of liver fat is derived from dietary fat (14).
Adipose tissue is a major source of fatty acids found in the liver (14). Peripheral insulin resistance increases the rate of fatty acid release from adipose tissue, increasing the flow of fatty acids to the liver.
Impaired oxidation of free fatty acids in the liver may be one of the underlying mechanisms in NAFLD. Furthermore, impaired very low-density lipoprotein (VLDL) secretion may play a role. VLDL secretion from the liver is the major mechanism for triglyceride transport from the liver.
Management of Non-Alcoholic Fatty Liver Disease (NAFLD)
Several studies suggest that weight loss is beneficial in patients with NAFLD (15,16). At present, weight loss is the main recommendation for treatment of NAFLD.
Regular physical exercise may be beneficial. A 2012 meta-analysis suggests that physical exercise, with or without weight loss may provide a valid low-cost therapy in patients with NAFLD (17).
Weight loss may be achieved by caloric restriction, physical exercise, drugs, and bariatric surgery.
However, in the real world, telling a someone to lose weight is of very limited value. Lifestyle modification based on caloric restriction only achieves a weight loss goal of more than 7% in less than 50 percent of patients in the clinical trial setting (18).
Although the mainstay of therapy for NAFLD is weight loss through dietary modification and lifestyle change (19), several questions remain. Are some diets better than other? Is every measure that induces weight loss likely to help or does it matter how weight loss is achieved? Can results be obtained without weight loss?
Low-Carb Diet to Treat Non-Alcoholic Fatty Liver Disease – Does It Make Sense?
Low-carb diets have been in and out of fashion for more than a century. The basis of such a diet is that sugar and carbohydrates should be restricted. The approach usually involves more consumption of fats than is usually recommended.
Most patients with NAFLD are already insulin resistant. This implies that carbohydrate metabolism is already abnormal, a situation that has been described as carbohydrate intolerance.
The insulin released after a high carbohydrate meal is necessary to both inhibit glucose output from the liver and to promote glucose uptake by skeletal muscle. The failure of insulin to perform these tasks, as occurs in patients with insulin resistance, will lead to elevated blood sugar.
If the liver glycogen stores are full, further excess dietary glucose is likely to increase triglyceride accumulation in the liver as liver cells will convert glucose to free fatty acids. Conversely, restricting carbohydrate intake may offload an already broken system, reduce blood sugar spikes and triglyceride accumulation in the liver.
The Scientific Data
Most studies addressing the role of dietary intervention for NAFLD have studied the effects of different diets on weight loss, liver biochemistry (transaminases), liver fat content, and insulin resistance.
Few studies have directly compared different diets for the treatment of NAFLD. Some of them show similar results with calorie restricted low-carb and low-fat diets while other suggest that low-carb diets are more effective.
One randomized trial, with 170 overweight adults showed equal reductions in liver fat, liver transaminases, visceral fat, body weight and insulin resistance after 6 months of calorie restricted, low-fat or low-carbohydrate diets respectively (20). Another 3-month study found that low-carbohydrate and low-fat diets reduced liver transaminases and insulin resistance to a similar degree (21).
A small study showed that calorie restricted low-carb and low-fat diets both decreased body weight by approximately 7%. The low-carb diet decreased liver fat significantly more after 48 hours, but the diets led to equal decreases in liver fat after 11 weeks and both diets similarly reduced insulin resistance following weight loss (22).
A prospective study of patients with insulin resistance showed that a hypocaloric low-carb diet improved liver biochemistry more than a hypocaloric low-fat diet (23).
Another prospective study followed three groups of patients with type 2 diabetes over 12 months, on one of three diets: American Diabetes Association (60% carbohydrate, 20% fat); low glycemic index (50–55% carbohydrates, 30% fat); or modified Mediterranean diet (35% carbohydrates, 45% high monounsaturated fat). Liver transaminases decreased in all three groups, with the greatest decrease in those on the low-carbohydrate modified Mediterranean diet (24).
A recently published study showed that implementing a low-carb diet in the primary health care setting led to significant weight loss and improved liver biochemistry and glucose metabolism in patients with metabolic syndrome and abnormal glucose metabolism or raised liver transaminases. Interestingly, improvements in liver biochemistry did not correlate with weight loss. The authors suggest that the improvement in liver biochemistry occurs parallel to weight loss and not necessarily because of it (25).
The Take Home Message
NAFLD is associated with obesity, insulin resistance, and the metabolic syndrome.
High consumption of fructose may predispose to NAFLD by promoting triglyceride accumulation in liver cells.
Weight loss is the best-documented therapy for NAFLD.
A number of studies show that carbohydrate restriction improves liver biochemistry and reduces liver fat content in patients with NAFLD.
More long-term studies and randomized controlled clinical trials are needed to clarify the effects of carbohydrate restriction on clinical outcome in patients with NAFLD.
However, existing evidence suggests that carbohydrate restriction may be the most effective dietary approach to achieve weight loss, improve liver biochemistry and reduce insulin resistance in patients with NAFLD.
Finally, a hugely important task is to prevent the occurrence of NAFLD in people at risk and healthy individuals. Appreciating the role of diet and the importance of regular exercise is the key to success.
9 thoughts on “Low-Carb Diet to Treat Non-Alcoholic Fatty Liver Disease – Does It Make Sense?”
My husband is a good example of a low carbohydrate (high fat, moderate protein) diet reducing stored liver fat, so he no longer has NAFLD. This also allowed him to reduce his blood pressure, and even better still to control his blood glucose levels to the extent that this enabled him to come off all medication (including statins, metformin and the other ‘usual suspects’ for an overweight Type II diabetic). He feels great, looks great and he has benefitted from losing a significant amount of weight and making a great difference to all of the various blood triglyceride measurements. A relatively simple dietary switch has been life changing, and possibly life saving.
I was reading a lot about NAFLD and insuline resistance as I have these two diseases, recently discovered. Could you please recommend any website or blog where I can find all information about low carbohydrate diet (food, diet plan, etc.)? I already started to search some info about it and I can tell so far that it’s a lot of missleading information. Where your husband found all necessary informaiton about it? Many thanks for your help 😉
Hi Milo, Dr Hyman’s websites and books are excellent. A website that is useful is the Low Carb High Fat website https://www.dietdoctor.com/low-carb – btw this approach is supported by the Swedish government health department.
I follow a low-carb diet and that cured my fatty liver (NAFLD, as I don’t drink alcohol).
My transaminases’ levels are perfect now,
Hi Dr Sigursdsson, Your blog is my ‘go-to’ place for heart health advice. I greatly value your independent assessment of the research and all of your posts, in addition to the fact that you respectfully publish and respond to feedback from people who do not always immediately agree with you. I am wondering if you could provide any guidance about supplementing with antioxidants like Glutathione, PQQ and CoQ10 for heart health. There are new products coming on the market from some seemingly reputable researchers https://hearthealthdangers.com/video.php, and I am wondering whether this could be of some benefit to the quality of life of an ageing body? Any advice or feedback would be much appreciated indeed. With many thanks in advance. Hilary
Thank you for the kind words.
To be honest I haven’t studied these supplements in detail. However, CoQ10 has certainly generated a lot of interest among cardiologists for many years.
My general view on supplements is to be careful because of all the underlying marketing issues and the lack of scientific data. Of course there may be exceptions and Q10 might certainly be one of those. I don’t know about the other two.
So, if I were to answer you in a responsible manner, I would have to some reading first. The only supplement I’ve blogged about is pycnogenol https://www.docsopinion.com/2014/09/30/pycnogenol/.
Maybe I should have a closer look at the ones you mentioned.
Hi Dr Sigurdsson, thank you very much for your reply. I have noticed a lot of recent discussion in the integrative and functional medicine worlds about glutathione in particular, and of course I would love to read your findings about these antioxidants should you care to delve further into the research. I have read that it’s very difficult for our body to absorb glutathione and that taking pre-cursers is often advised. I am one of those very interested members of the general public who is always searching for new answers to some limiting health issues. I do wonder about the benefits vs risks of supplementing with antioxidants which might support cellular detox, repair, and improved function. Best wishes, Hilary
thank you very much for the information. greetings ^^
Good article. Thanks.