Intermittent Fasting and Health – What’s the Scientific Evidence?

Our human ancestors had different food habits than we do. They did not routinely eat two to three regularly spaced, large meals every day. Indeed, food was often scarce, and there may have been long periods between meals. Furthermore, through the ages, fasting has been practiced in many communities for cultural and religious purposes. As … Read more

The Difference Between LDL-Cholesterol (LDL-C) and LDL Particle Number(LDL-P)

The role of low-density lipoprotein cholesterol (LDL-C) in the evolution of heart disease is fairly well established. In addition, the benefits of pharmacological treatment with agents that lower LDL-C in high-risk patients are well documented. Lipoproteins are biochemical structures that enable the transport of lipids such as cholesterol in the circulation. LDL-C represents the amount … Read more

Is Lowering LDL Cholesterol by Diet Helpful?

Is lowering LDL Cholesterol by diet helpful? A recent google search provided me with the following top results: 11 Foods that Lower Cholesterol – Harvard Health Publishing… How to Lower Cholesterol with Diet: MedlinePlus Top 5 lifestyle changes to improve your cholesterol – Mayo Clinic Cholesterol: Top foods to improve your numbers – Mayo Clinic … Read more

How to Prevent Age-Related Loss of Muscle Mass (Sarcopenia)

Loss of muscle mass, also called sarcopenia, is often considered a normal part of aging. Just like bone density decreases with age, loss of muscle mass and strength also occurs. Loss of skeletal muscle mass may start as early as in our thirties and appears to continue for the rest of our lives. Evidence suggests … Read more