Is Lowering LDL Cholesterol by Diet Helpful?

Is lowering LDL Cholesterol by diet helpful? A recent google search provided me with the following top results: 11 Foods that Lower Cholesterol – Harvard Health Publishing… How to Lower Cholesterol with Diet: MedlinePlus Top 5 lifestyle changes to improve your cholesterol – Mayo Clinic Cholesterol: Top foods to improve your numbers – Mayo Clinic … Read more

How to Prevent Age-Related Loss of Muscle Mass (Sarcopenia)

Loss of muscle mass, also called sarcopenia, is often considered a normal part of aging. Just like bone density decreases with age, loss of muscle mass and strength also occurs. Loss of skeletal muscle mass may start as early as in our thirties and appears to continue for the rest of our lives. Evidence suggests … Read more

Things to Consider Before Taking (or Prescribing) Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

For decades, non-steroidal anti-inflammatory drugs (NSAIDs) have been the cornerstone of pain management for arthritic conditions and several other types of musculoskeletal pain. These drugs are also frequently used to relieve symptoms of headaches, painful periods, colds, and flu. The term nonsteroidal distinguishes NSAIDs from glucocorticoids (steroids), which are potent drugs used to treat numerous inflammatory … Read more

Zinc and its Role for Human Health – The Research Based Evidence

Zinc deficiency has been associated with an  increased risk of upper respiratory tract infections. Furthermore, evidence suggests that severe zinc deficiency depresses immune function. Consequently, a potential medical role of zinc for the treatment of Covid-19 has been highlighted. Currently, however, there is no evidence that taking zinc will protect against Covid-19 or make the … Read more