Diet

Things to Consider Before Taking (or Prescribing) Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

For decades, non-steroidal anti-inflammatory drugs (NSAIDs) have been the cornerstone of pain management for arthritic conditions and several other types of musculoskeletal pain. These drugs are also frequently used to relieve symptoms of headaches, painful periods, colds, and flu. The term nonsteroidal distinguishes NSAIDs from glucocorticoids (steroids), which are potent drugs used to treat numerous inflammatory … Read more

Zinc and its Role for Human Health – The Research Based Evidence

Zinc deficiency has been associated with an  increased risk of upper respiratory tract infections. Furthermore, evidence suggests that severe zinc deficiency depresses immune function. Consequently, a potential medical role of zinc for the treatment of Covid-19 has been highlighted. Currently, however, there is no evidence that taking zinc will protect against Covid-19 or make the … Read more

Why and How To Lower Triglycerides in People at Risk of Heart Disease

Triglycerides are important organic compounds. Most of the fat we consume in our diet is triglyceride and so is most of the fat we store in our body. Fatty acids contained in triglycerides are an essential source of energy for human cells. Triglyceride concentration can be measured in blood and may provide valuable information about … Read more

LDL-Cholesterol – The “Bad” Cholesterol Explained

There are several reasons why we should be interested in the amount of cholesterol circulating in our bloodstream. However, to interpret our cholesterol numbers, we have to know certain things about cholesterol and its role in health and disease. What Is Cholesterol? Cholesterol is classified as a sterol (a combination of steroid and alcohol) and … Read more