Benefits of Coffee – Caffeine Benefits Explained

It’s been almost forty years since Bob Dylan and Emmylou Harris sang about the guy who left his gypsy girl for a journey “to the valley below”. His final cup of coffee became a classic. One more cup of coffee for the road One more cup of coffee ‘fore I go To the valley below – Bob Dylan 1976 Coffee, second … Read more

Metabolic Syndrome and Insulin Resistance

The metabolic syndrome is a constellation of risk factors, most usually associated with increased body weight, fat accumulation around the abdominal organs often termed central, or visceral obesity (1), and increased resistance to the effects of insulin. Other names that have been used to describe the metabolic syndrome are syndrome X, the insulin resistance syndrome, the deadly quartet (2) and … Read more

The Lipid Hypothesis – Closing in on the Truth

Today was a big day at the annual conference of the American Heart Association in Chicago. The results of the long and eagerly awaited IMPROVE-IT trial were presented. You may think IMPROVE-IT is just another ordinary study of the efficacy of a particular cholesterol lowering drug. But it’s more than that because it tests the important and heavily debated lipid … Read more

Adiponectin

It is well documented that obesity is associated with an increased risk of cardiovascular disease and higher overall mortality. Obesity also correlates with increased risk of Alzheimer’s disease and many types of cancer. It has been estimated that severe obesity may shorten lifespan by up to ten years (1). This is comparable to the effect of … Read more

Alcohol and Heart Disease

Light to moderate alcohol consumption is associated with cardiovascular benefits and decreased mortality. However, although alcohol can be used safely, it is important to acknowledge that anything more than “moderate” can be detrimental to health. Excess alcohol intake is associated with increased mortality and many disease conditions. Among these are diseases of the liver and some cancers. The adverse … Read more

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