Because Good Medicine Deserves Better Explanations
“The 37th President Is First to Quit Post.” — The New York Times, August 9, 1974 In just a few blunt words, the New York Times closed the book on Richard Nixon. The next morning, standing before a weary nation, Gerald Ford offered something like absolution. In his first speech as president, he spoke a … Read more
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” … Read more
Melatonin is a hormone that regulates sleep, wakefulness, and circadian rhythms in humans. Circadian rhythm describes the sleep/wake cycle, a biological clock that runs in our brain and cycles between sleepiness and alertness. It explains why we may feel energized or sleepy at around the same time each day. We all know that sleep is crucial … Read more