How to Prevent Age-Related Loss of Muscle Mass (Sarcopenia)

Loss of muscle mass, also called sarcopenia, is often considered a normal part of aging. Just like bone density decreases with age, loss of muscle mass and strength also occurs. Loss of skeletal muscle mass may start as early as in our thirties and appears to continue for the rest of our lives. Evidence suggests … Read more

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) – An Update

Chronic fatigue syndrome (CFS), also termed myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is an illness that has attracted a good deal of attention lately, mainly because of a proposed relationship with COVID-19. A couple of years ago, I wrote a blog post addressing 19 important causes of fatigue (1). ME/CFS was on the top of that … Read more

Tennis Elbow and Golf Elbow – Lateral and Medial Epicondylitis

Tennis and golf are two of my favorite recreational sports. Although the purpose of these activities is to provide breathing space and pleasure, nuisance tends to be hard to avoid. Hence, relaxation is frequently overtaken by eagerness, and amusement is replaced by frustration. In my case, this is particularly true for golf. When I play … Read more

Things to Consider Before Taking (or Prescribing) Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

For decades, non-steroidal anti-inflammatory drugs (NSAIDs) have been the cornerstone of pain management for arthritic conditions and several other types of musculoskeletal pain. These drugs are also frequently used to relieve symptoms of headaches, painful periods, colds, and flu. The term nonsteroidal distinguishes NSAIDs from glucocorticoids (steroids), which are potent drugs used to treat numerous inflammatory … Read more