Added Sugar – Why and How to Avoid It

When it comes to the science of nutrition, everyone seems to have an opinion. Consequently, there is huge disagreement, even among the experts. If we ask for advice, there are likely to be dozen different answers. So, in the era of information overflow, the general population, has become severely confused. Apart from having to choose … Read more

The Road to Diabetes and Heart Disease – The “Ticking Clock” Hypothesis

One of the key reasons we do not want to get diabetes is that we will be more likely to be hit by heart disease or stroke or even Alzheimer’s disease for that matter. It’s scientifically proven. Having diabetes is associated with an increased risk of getting these disorders. But, does diabetes cause heart diseases or stroke? Hmm, … Read more

HbA1c and Diabetes – Glycated Hemoglobin (A1c) Explained

Diabetes and its complications remain a major cause of early disease and death worldwide. The diagnosis of diabetes is to a large extent based on detecting elevated levels of sugar (glucose) in the blood. Blood sugar levels can easily be measured at home with a glucometer. Hemoglobin A1c (HbA1c) is another laboratory measure frequently used for this … Read more

Nonalcoholic Fatty Liver Disease (NAFLD) – Fatty Liver Explained

Recently, non-alcoholic fatty liver disease (NAFLD) has become the leading cause of chronic liver disease in the United States and other Western countries. The prevalence of the disorder is estimated to be as high as 30% in the general population (1). With obesity being a major risk factor and due to the aging of the population, the … Read more

Statins and Diabetes – Time to Let the Cat out of the Bag

Recently, concerns have been raised about the increased risk of diabetes associated with statin therapy. However, it has been pointed out that the risk of diabetes is low in absolute terms and when compared with the reduction in cardiovascular events achieved by treatment. In other words, the potential benefits to health are believed to outweigh potential … Read more