The Explorer Who Ate Only Meat—and Lived to Tell the Tale

In the winter of 1906, somewhere north of the Arctic Circle, a young explorer named Vilhjalmur Stefansson sat cross-legged in an igloo, surrounded by Inuit hunters. Outside, the wind cut like a knife, shrieking across the frozen plain. Inside, the flickering light of seal oil lamps cast dancing shadows on the snow-packed walls. The air … Read more

Cholesterol on Trial: When High LDL Leads to Heart Disease—and When It Doesn’t

He wasn’t exactly a poster child for heart health. He loved steak, hated vegetables, and didn’t care much for doctors. His LDL-cholesterol hovered around 200 mg/dL (5.17 mmol/L) for most of his adult life. Yet, at age 88, his arteries were clean—and his mind sharper than ever. Meanwhile, his neighbor—an avid cyclist with “perfect” cholesterol—underwent … Read more

Rethinking LDL-Cholesterol: Is Lower Always Better for Heart Health?

For years, low-density lipoprotein cholesterol (LDL-C) has been considered the main culprit in heart disease. The common belief is that high levels of LDL-C clog up arteries, leading to heart attacks and strokes. This idea has driven medical experts to focus on lowering LDL-C as much as possible, often using medications like statins. However, as … Read more

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