Cardiovascular Disease

Coronary Artery Calcium Scoring: How to Understand Your CAC Score in 2025

Coronary calcium score is a simple, non-invasive scan that reveals hidden plaque and helps predict your risk of heart disease. Your cholesterol may look perfect. You may feel healthy. But silently, beneath the surface, plaque can build inside your coronary arteries — and you’d never know it. That’s where the coronary calcium score (CAC score) … Read more

The Explorer Who Ate Only Meat—and Lived to Tell the Tale

In the winter of 1906, somewhere north of the Arctic Circle, a young explorer named Vilhjalmur Stefansson sat cross-legged in an igloo, surrounded by Inuit hunters. Outside, the wind cut like a knife, shrieking across the frozen plain. Inside, the flickering light of seal oil lamps cast dancing shadows on the snow-packed walls. The air … Read more

“You Have a 50% Coronary Artery Blockage” — What That Actually Means

I initially set out to write a straightforward blog post explaining what it means when a doctor says you have a 50% coronary artery blockage. It’s a topic that often confuses patients and clinicians, and I thought a clear explanation would be helpful. But as I began drafting, I realized that listing percentages and medical … Read more

The Heart of Power – Episode 2: The Golf Course Heart Attack

Behind the HeadlinesHe was the Supreme Commander. The five-star general. The man who won a world war and calmed a divided nation. But on a golf course in Colorado, Dwight D. Eisenhower was brought to his knees by a silent threat building for decades. In this episode of The Heart of Power, we examine the … Read more