High blood pressure (BP), also called hypertension, increases the risk of heart disease, stroke, and kidney disease. It is one of the most important causes of premature death worldwide. In 2025, an estimated 1.56 billion adults will be living with hypertension (1). According to the World Health Organization (WHO), hypertension kills nearly 8 million people every … Read more
In the midst of the obesity epidemic, one of our most important concerns is the association between body mass index (BMI) and the risk of cardiovascular disease (CVD). However, body weight itself may not be what matters most. Evidence suggests that obesity measures such as BMI, waist circumference, or waist-to-hip ratio, assessed singly or in combination, … Read more
Since the 1970’s jogging has become an increasingly popular form of exercise. Jogging means running at a gentle pace. Going at a pace of less than 6 miles per hour (10 km per hour) is usually defined as jogging, while running is defined as anything faster than 6 miles per hour. There are many reasons why … Read more
Public health guidelines generally focus on recommendations that guarantee adequate nutrition, vitamins, and minerals. Furthermore, they emphasize balancing calorie intake with physical activity. Dietary guidelines usually recommend eating healthy foods like vegetables, fruits, whole grains, fat-free or low-fat dairy products, seafood, and to consume less sodium, saturated fats, trans fats, added sugars, and refined grains. … Read more