Orthosomnia: A Wellness Disorder by Design

It’s 2:43 a.m. The sky outside is still pale blue—brighter than it should be. Where I live, the summer nights don’t darken; they soften. The sun skims the horizon but never fully disappears.

I stand on the balcony, watching the mountains dissolve into the sea. A bird calls once, then goes silent. Nothing moves, yet the world hums like it forgot to go to bed. I used to wear a smartwatch, but it was too bulky for sleep. So I went with a ring instead—sleek, silent, and always watching.

This used to be a comforting hour. The sea barely breathing…

The Heart of Power – Episode 7: The Enemy Inside

“The 37th President Is First to Quit Post.” — The New York Times, August 9, 1974 In just a few blunt words, the New York Times closed the book on Richard Nixon. The next morning, standing before a weary nation, Gerald Ford offered something like absolution. In his first speech as president, he spoke a … Read more

Melatonin – 15 Questions and Answers About Melatonin and Sleep

Melatonin is a hormone that regulates sleep, wakefulness, and circadian rhythms in humans. Circadian rhythm describes the sleep/wake cycle, a biological clock that runs in our brain and cycles between sleepiness and alertness. It explains why we may feel energized or sleepy at around the same time each day. We all know that sleep is crucial … Read more