The Explorer Who Ate Only Meat—and Lived to Tell the Tale

In the winter of 1906, somewhere north of the Arctic Circle, a young explorer named Vilhjalmur Stefansson sat cross-legged in an igloo, surrounded by Inuit hunters. Outside, the wind cut like a knife, shrieking across the frozen plain. Inside, the flickering light of seal oil lamps cast dancing shadows on the snow-packed walls. The air … Read more

Non-HDL Cholesterol (non-HDL-C)

Non-HDL cholesterol (non-HDL-C) is a fraction that can be easily calculated from a traditional lipid panel. The value is strongly associated with an increased risk of heart disease. Over the years, LDL cholesterol (LDL-C) has been the most commonly used lipid variable to predict risk (1). However, current evidence suggests that non-HDL cholesterol may be … Read more

Why and How To Lower Triglycerides in People at Risk of Heart Disease

Triglycerides are important organic compounds. Most of the fat we consume in our diet is triglyceride and so is most of the fat we store in our body. Fatty acids contained in triglycerides are an essential source of energy for human cells. Triglyceride concentration can be measured in blood and may provide valuable information about … Read more

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