Because Good Medicine Deserves Better Explanations
Just days ago, something remarkable happened. FDA Commissioner Marty Makary stood at a podium and said what would’ve once been unthinkable. “That dogma still lives large,” he declared, referring to America’s decades-long war on saturated fat. “You see remnants of it in the food guidelines that we are now revising.” It wasn’t just a revision. … Read more
In the winter of 1906, somewhere north of the Arctic Circle, a young explorer named Vilhjalmur Stefansson sat cross-legged in an igloo, surrounded by Inuit hunters. Outside, the wind cut like a knife, shrieking across the frozen plain. Inside, the flickering light of seal oil lamps cast dancing shadows on the snow-packed walls. The air … Read more
Behind the HeadlinesHe wasn’t lazy. He was fighting a chronic disease no one had words for. In this first episode of The Heart of Power, we explore the personal cost of medical blind spots—and the legacy of a misunderstood patient. “It took four men to pull the president from the bathtub.” The newspapers had a … Read more
If you’ve spent time in the nutrition world lately, you’ve probably heard about the Carnivore Diet – a way of eating that takes low-carb to the extreme. No plants, no fiber, no “healthy whole grains.” Just meat, fish, eggs, and maybe some dairy. Sounds radical, right? But is it just another fad, or is there … Read more
Our human ancestors had different food habits than we do. They did not routinely eat two to three regularly spaced, large meals every day. Indeed, food was often scarce, and there may have been long periods between meals. Furthermore, through the ages, fasting has been practiced in many communities for cultural and religious purposes. As … Read more