How to Prevent Age-Related Loss of Muscle Mass (Sarcopenia)

Loss of muscle mass, also called sarcopenia, is often considered a normal part of aging. Just like bone density decreases with age, loss of muscle mass and strength also occurs. Loss of skeletal muscle mass may start as early as in our thirties and appears to continue for the rest of our lives. Evidence suggests … Read more

The Health Benefits and Risks of Physical Activity, Exercise, and Fitness

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”                                                                    … Read more