What About Saturated Fats if You Already Have Heart Disease?

We’re all aware of the aggressive campaign driven by public health authorities and medical professionals to decrease blood cholesterol. It all started more than fifty years ago when the Framingham Heart Study reported that high blood cholesterol was a major risk factor for coronary heart disease (1).     Central to the dogma was the belief that lowering blood cholesterol would … Read more

Five Tips on How to Prevent a Heart Attack

Cardiology is renowned for its innovative procedures and cutting edge technology. However, one of my favorite scientific papers of 2014 did not address innovative techniques, DNA sequencing or new wonder drugs. It dealt with the fact that certain lifestyle habits and the absence of abdominal obesity may prevent most heart attacks. Toady, chronic noncommunicable diseases are one of the biggest … Read more

“We no longer suggest avoiding saturated fats per se …”

The story of saturated fats and their proposed association with coronary heart disease is bewildering. Although it illustrates the great power of public health authorities and the food industry, it tragically exposes the frailty of governmental handling of health issues.   When dietary and lifestyle recommendations don’t rely on solid scientific evidence, the outcome may be disastrous. Further damage may result … Read more

Fish Oil – Health Benefits of Omega-3 Explained

Fish oil is one of the most commonly used dietary supplement. It has been recommended by some major societies and public health authorities for cardiovascular risk modification, to treat high blood triglycerides and as a treatment following acute myocardial infarction (heart attack). However, many questions remain unanswered. How does fish oil improve health? Is the evidence … Read more

HDL Cholesterol – The “Good” Cholesterol Explained

High-density lipoprotein cholesterol (HDL cholesterol) is commonly measured to assess the risk of heart disease. If you’ve had a blood sample drawn for assessment of lipid panel you probably already know if your cholesterol level is acceptable or not. You might also recall something about good and bad cholesterol and the ratio between these two. Of course, … Read more