Low-Density Lipoprotein (LDL) in Atherosclerosis and Heart Disease

The death rate from coronary artery disease (CAD) has declined considerably over the last three decades, mostly because of better control of risk factors and advances in therapy. However, due to the aging of the population and better survival of those affected, the prevalence of the disease remains high. The current epidemic of obesity and type 2 diabetes will likely escalate the problem further. Atherosclerosis, … Read more

Health Benefits of Jogging

Since the 1970’s jogging has become an increasingly popular form of exercise. Jogging means running at a gentle pace. Going at a pace of less than 6 miles per hour (10 km per hour) is usually defined as jogging, while running is defined as anything faster than 6 miles per hour. There are many reasons why … Read more

Metabolic Syndrome and Insulin Resistance

The metabolic syndrome is a constellation of risk factors, most usually associated with increased body weight, fat accumulation around the abdominal organs often termed central, or visceral obesity (1), and increased resistance to the effects of insulin. Other names that have been used to describe the metabolic syndrome are syndrome X, the insulin resistance syndrome, the deadly quartet (2) and … Read more

Fish Oil – Health Benefits of Omega-3 Explained

Fish oil is one of the most commonly used dietary supplement. It has been recommended by some major societies and public health authorities for cardiovascular risk modification, to treat high blood triglycerides and as a treatment following acute myocardial infarction (heart attack). However, many questions remain unanswered. How does fish oil improve health? Is the evidence … Read more

Pycnogenol (French Maritime Pine Bark Extract)

The term “functional food” covers food or food components that provide health benefits beyond basic nutrition. For example, garlic contains sulfur compounds that may reduce the risk of heart disease. Tomatoes are rich in lycopene, a compound that may reduce the risk of stroke and prostate cancer. Most functional foods get their health-promoting properties from naturally … Read more