What Is the Best Diet for Type 2 Diabetes?

An interesting scientific paper on the efficacy of different dietary approaches in type 2 diabetes recently caught my eye. The study has not received much media coverage although it certainly addresses a question of importance to millions of people worldwide. More than 20 million people in the US have type 2 diabetes. According to the … Read more

Dietary Fats and Heart Disease – Exposing the Villain

“I would only argue that Senators don’t have the luxury that the research scientist does, of waiting until every last shred of evidence is in.” These words were spoken by Senator George McGovern 35 years ago when confronted by Dr. Robert Olson from St. Louis University. Senator McGovern’s Select Committee on Nutrition and Human Needs … Read more

Apolipoprotein B (apoB)

Atherosclerosis may be described as a chronic inflammation in the arterial wall. It is caused by a complex interplay between lipoproteins, white blood cells (macrophages), the immune system and the normal elements of the arterial wall. This process leads to formations of atherosclerotic lesions or plaques that may protrude into the lumen of the artery … Read more

The War of the Diets – Low-Carb or Low-Fat

There is an ongoing war in the world of diet and nutrition. I call it the war of the diets. This war started many years ago and there just appears to be no end to it. Both sites are blaming each other for a huge number of casualties. Like in so many wars before, it is … Read more

The Case Against Saturated Fat

Common knowledge is something we all regard as plain truth and does not need to be debated or discussed. Go for a walk on a rainy day and you’ll get wet. Staying for too long in the sun will make your skin burn.  Drinking coffee before you go to sleep may keep you awake. Smoking may … Read more

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