19 Important Causes of Headache

I assume headaches have always been a part of people’s daily lives. But, somehow, headache has never been regarded as a symptom of immense public health importance.  One of the reasons may be that most underlying causes of headache are benign. However, there is now a large body of evidence highlighting the societal impact of headache … Read more

How to Prevent Age-Related Loss of Muscle Mass (Sarcopenia)

Loss of muscle mass, also called sarcopenia, is often considered a normal part of aging. Just like bone density decreases with age, loss of muscle mass and strength also occurs. Loss of skeletal muscle mass may start as early as in our thirties and appears to continue for the rest of our lives. Evidence suggests … Read more

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) – An Update

Chronic fatigue syndrome (CFS), also termed myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is an illness that has attracted a good deal of attention lately, mainly because of a proposed relationship with COVID-19. A couple of years ago, I wrote a blog post addressing 19 important causes of fatigue (1). ME/CFS was on the top of that … Read more

Tennis Elbow and Golf Elbow – Lateral and Medial Epicondylitis

Tennis and golf are two of my favorite recreational sports. Although the purpose of these activities is to provide breathing space and pleasure, nuisance tends to be hard to avoid. Hence, relaxation is frequently overtaken by eagerness, and amusement is replaced by frustration. In my case, this is particularly true for golf. When I play … Read more