Why and How To Lower Triglycerides in People at Risk of Heart Disease

Triglycerides are important organic compounds. Most of the fat we consume in our diet is triglyceride and so is most of the fat we store in our body. Fatty acids contained in triglycerides are an essential source of energy for the cells of our body. Triglyceride concentration can be measured in blood and may provide … Read more

VLDL – The Role of Triglyceride-Rich Lipoproteins and Remnant Cholesterol

Knowing the role of VLDL (very low-density lipoprotein) and chylomicrons is a key factor in understanding how lipids (fats) and lipoproteins are involved in atherosclerotic cardiovascular disease (ASCVD). In the current era of adiposity and metabolic disease, VLDL has gained a bigger role than before and may help explain many of the disorders associated with the obesity epidemic such … Read more

The Omega-3 Index

Although regular intake of omega-3 fatty acids is believed to have several health benefits, some questions remain unanswered. Do we all need more omega-3 or just some of us? Is eating fish sufficient or do we need to take supplements? Is there a way to tell if the cells in our body are getting enough omega-3 or if we … Read more

Fish Oil – Health Benefits of Omega-3 Explained

Fish oil is one of the most commonly used dietary supplement. It has been recommended by some major societies and public health authorities for cardiovascular risk modification, to treat high blood triglycerides and as a treatment following acute myocardial infarction (heart attack). However, many questions remain unanswered. How does fish oil improve health? Is the evidence … Read more

Dietary Fat and Heart Disease – The Changing Landscape

Most of us know that the risk of heart disease can be modified by lifestyle. For more than fifty years, that’s what we’ve been taught by the people we trust, scientists, medical professionals and public health officials. But the doubters have always been out there, and they ask questions. How do these people know what’s … Read more

Greenland Eskimos, Diet and Heart Disease

With so much being written lately about the relationship between dietary fats and  heart disease there’s no wonder we may feel a bit disoriented. Of course we could take the easy way out, and follow main stream recommendations, limit the total amount of fats consumed, and avoid saturated fats and cholesterol. Eating less animal and … Read more