The Explorer Who Ate Only Meat—and Lived to Tell the Tale

In the winter of 1906, somewhere north of the Arctic Circle, a young explorer named Vilhjalmur Stefansson sat cross-legged in an igloo, surrounded by Inuit hunters. Outside, the wind cut like a knife, shrieking across the frozen plain. Inside, the flickering light of seal oil lamps cast dancing shadows on the snow-packed walls. The air … Read more

Is Lowering LDL Cholesterol by Diet Helpful?

Is lowering LDL Cholesterol by diet helpful? A recent google search provided me with the following top results: 11 Foods that Lower Cholesterol – Harvard Health Publishing… How to Lower Cholesterol with Diet: MedlinePlus Top 5 lifestyle changes to improve your cholesterol – Mayo Clinic Cholesterol: Top foods to improve your numbers – Mayo Clinic … Read more