10 Everyday Things That May Trigger Migraines

Migraine is characterized by recurrent attacks of headache. The pain is often described as throbbing, and there may be a pulsing sensation, usually on one side of the head. Migraines are commonly accompanied by nausea, vomiting, and sensitivity to light and sound (1). The exact cause of migraines is unknown, but they’re believed to be the … Read more

Adverse Health Effects of Fume Events and Air Quality Incidents on Commercial Aircraft

Reports of possible cabin air contamination onboard aircraft on commercial flights have become increasingly common in recent years. Such incidents are often described as fume events. Most often, fume events describe abnormal odors, smoke, haze or fumes in the cabin which may arise from various internal or external sources in an aircraft. More specifically, the … Read more

10 Important Symptoms of Depression

Major depression affects more than 16 million American adults each year (1). It can occur to anyone, at any age. And, importantly, depression is not a personal weakness but a severe medical illness. Of course, we all have times when our mood is low. Gloom, heartache, melancholy, woe, desolation. These are all parts of life’s … Read more

Exploring the “Lore of Nutrition”

For the last few days, my Kindle has been my closest companion. “What are you reading”? my wife asked. “I’m reading Lore of Nutrition.” “Ooh, I was sure it was a thriller or one of your crime stories.” In fact, she was right. Although Lore of Nutrition is a book about nutrition, it reads like … Read more