The Heart of Power – Episode 5: Where Strength Sat Still

Smoke still curled from the wreckage at Pearl Harbor. Across the Pacific, the dead were still being counted—some drowned in burning ships, others incinerated before they could lift a rifle. In Washington, phones rang without rest. Advisers swarmed. The White House throbbed with urgency. Through it all, Franklin Delano Roosevelt sat at his desk, calm … Read more

The Heart of Power – Episode 3: The Stroke That Silenced a Dream

Behind the Headlines This is the story of a stroke that changed global history—and a vision that may have saved it. In this episode of The Heart of Power, we examine the collapse of a president—and the fragile border between vision and vulnerability. This article began as part of a broader project—an effort to explore … Read more

Intermittent Fasting and Health – What’s the Scientific Evidence?

Our human ancestors had different food habits than we do. They did not routinely eat two to three regularly spaced, large meals every day. Indeed, food was often scarce, and there may have been long periods between meals. Furthermore, through the ages, fasting has been practiced in many communities for cultural and religious purposes. As … Read more

Artificially Sweetened Beverages and the Risk of Stroke and Dementia

I’m often asked which is worse for health, sugar- or artificially sweetened beverages. My most common response is to recommend skipping both and choose water. In the era of fructose phobia and the apparent association between high fructose consumption and the risk of metabolic syndrome and diabetes, many tend to prefer artificially sweetened beverages (1,2). … Read more