Benefits of Fish Oil and Marine-Derived Omega-3 Fatty Acids

Benefits of Fish Oil and Marine Omega-3 Fatty Acids

Fish oil is one of the most commonly used dietary supplement. It has been recommended by some major societies and public health authorities for cardiovascular risk modification, to treat high blood triglycerides and as a treatment following acute myocardial infarction (heart attack). However, many questions remain unanswered. How does fish oil improve health? Is the evidence […]

Pycnogenol (French Maritime Pine Bark Extract)


The term “functional food” covers food or food components that provide health benefits beyond basic nutrition. For example, garlic contains sulfur compounds that may reduce the risk of heart disease. Tomatoes are rich in lycopene, a compound that may reduce the risk of stroke and prostate cancer. Most functional foods get their health-promoting properties from naturally […]

Evidence Based Practice – Should It Be Rescued?

Evidence Based Medicine. Should It Be Rescued?

I believe evidence based practice is the backbone of modern medicine. But like so many important and exquisite things, evidence based practice is fragile and easily damaged. What’s even more worrying is the fact that it can, and has been misapplied and used fraudulently. A lot has been written recently about the pros and cons of evidence based […]

Two Medical Journals – Two Different Stories

Two Medical Journals - Two Differenet Stories

A few months ago, a debate on the use of statins (cholesterol-lowering drugs) in healthy individuals, and the risks of side effects associated with such therapy reached the headlines of many news media. One of the points raised was that doctors can inflict harm to their patients by exaggerating potential adverse effects of statin drugs. This might lead to […]

Why Lose Belly Fat? Central Obesity and Health

Why Lose Belly Fat. Central Obesity and Health

Obesity is a condition characterized by excessive accumulation of body fat and increased body weight. Scientific studies have revealed that obesity is associated with negative effects on health and reduced life expectancy. Obesity is most often defined as a body mass index (BMI) above 30. High BMI is associated with increased risk of high blood pressure, lipid disorders, […]

Coronary Artery Calcium Score

Coronary Calcium Score

Calcium is a chemical element that is essential for living organisms. Most of the calcium within the human body is found in teeth and bone. Small amount, about one percent of total body calcium, is dissolved in the blood. Undissolved calcium is metallic and hard and is difficult to break or cut with a knife. When […]

HDL Cholesterol

What is HDL-Cholesterol?

  If you’ve had a blood sample drawn for assessment of lipid panel you probably already know if your cholesterol level is acceptable or not. You might also recall something about good and bad cholesterol and the ratio between these two. Of course there is only one type of cholesterol. The “good” and “bad” has to do with the […]

Will Heart Disease Be Eliminated if the World Goes Vegan?

Will Heart Disease Be Eliminated if the World Goes Vegan?

I became a bit puzzled the other day when I read a blog article written by Kim A Williams MD, a cardiologist at Rush University in Chicago and the next president of the American College of Cardiology. Doctor Williams describes how one of his patient’s history inspired him to change his dietary habits and adopt a cholesterol […]

From Fats to Carbs to Metabolic Syndrome

From Fats to barbs to Metabolic Syndrome

Time makes us fat. It’s not a myth, it’s a biologic fact. When we get old we get fat. In December 1863, William Banting, an English undertaker who went to great lengths to treat his own obesity, wrote in his now famous Letter on Corpulence: … For I have been generally informed that corpulence is one of the natural results of […]

The Triglyceride/HDL Cholesterol Ratio

What Is Non-HDL Cholesterol?

For years, measurements of blood cholesterol have been used to assess the risk of heart disease. We have been intensively educated about the role of LDL-cholesterol (LDL-C), commonly nicknamed the bad cholesterol and HDL-cholesterol (HDL-C), often called the good cholesterol. For many different reasons, lowering LDL-C has become a primary goal in cardiovascular prevention. There is strong […]

Are General Health Checks Useless?

Are General Health Checks Useless?

Many people believe that visiting the doctor regularly will prevent problems. Diseases may be diagnosed and cured early, before they cause harm. We have our cars checked on a regular basis. Why shouldn’t the same apply to our bodies? But are general health checks really helpful? Putting it differently; could health checks possibly be harmful? Will they lead to unnecessary diagnostic and […]

What Is Ketosis?

What is Ketosis?

There is a lot of confusion about the term ketosis among medical professionals as well as lay people. It is important to understand when and why nutritional ketosis occurs, and why it should not be confused with the metabolic disorder we call ketoacidosis. Ketosis is a metabolic state where the liver produces small organic molecules called […]

Statins, Statistics and Statinistics

Statins, Statistics and Statinistics

Current medical knowledge is to a large extent based on results from scientific studies. Traditionally, these results are published in peer-reviewed medical journals. Before being accepted, a scientific paper has to go through critical assessment by expert reviewers who will assess the paper’s suitability for publication. The peer review process is intended to guarantee standards of quality and […]

Live For Now – The Super Sweet Soccer Message


It’s about two teams of eleven people, chasing, kicking and heading a ball, larger than their heads. It’s about crowded stadiums, beautiful green grass pitches and noisy supporters. It’s about tactics, team work and individual brilliance. It’s about excitement, surprises and endless twists. It’s name is football, fútbol, soccer or whatever, depending on where in […]

Can Further Lowering of Blood Cholesterol Save Lives?

Can Further Lowering of Cholesterol Save Lives

For many years, lowering blood levels of low density lipoprotein cholesterol (LDL-C) has been a key target for individuals with cardiovascular disease (CVD) and healthy people at increased risk for developing such disease. Statin drugs play a key role for risk reduction and are prescribed to millions of people worldwide. Apart from lowering blood cholesterol, […]