10 Everyday Things That May Trigger Migraines

Migraine is characterized by recurrent attacks of headache. The pain is often described as throbbing, and there may be a pulsing sensation, usually on one side of the head. Migraines are commonly accompanied by nausea, vomiting, and sensitivity to light and sound (1). The exact cause of migraines is unknown, but they’re believed to be the … Read more

Artificially Sweetened Beverages and the Risk of Stroke and Dementia

I’m often asked which is worse for health, sugar- or artificially sweetened beverages. My most common response is to recommend skipping both and choose water. In the era of fructose phobia and the apparent association between high fructose consumption and the risk of metabolic syndrome and diabetes, many tend to prefer artificially sweetened beverages (1,2). … Read more