Intermittent Fasting and Health – What’s the Scientific Evidence?

Our human ancestors had different food habits than we do. They did not routinely eat two to three regularly spaced, large meals every day. Indeed, food was often scarce, and there may have been long periods between meals. Furthermore, through the ages, fasting has been practiced in many communities for cultural and religious purposes. As … Read more

Things to Consider Before Taking (or Prescribing) Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

For decades, non-steroidal anti-inflammatory drugs (NSAIDs) have been the cornerstone of pain management for arthritic conditions and several other types of musculoskeletal pain. These drugs are also frequently used to relieve symptoms of headaches, painful periods, colds, and flu. The term nonsteroidal distinguishes NSAIDs from glucocorticoids (steroids), which are potent drugs used to treat numerous inflammatory … Read more

21 Important Questions and Answers About Heart Failure

Heart failure is a common medical condition and remains an increasing global problem. In many ways, heart failure is synonymous with end-stage heart disease. Of course, prognosis varies depending on the severity of the disorder. However, in advanced heart failure survival is dismal. All diseases of the heart may ultimately lead to heart failure. A simple … Read more

12 Steps to Diagnose High Blood Pressure – Understanding Hypertension

High blood pressure (BP), also called hypertension, increases the risk of heart disease, stroke, and kidney disease. It is one of the most important causes of premature death worldwide. In 2025, an estimated 1.56 billion adults will be living with hypertension (1). According to the World Health Organization (WHO), hypertension kills nearly 8 million people every … Read more