High Carbohydrate Intake Worse than High Fat for Blood Lipids

Data presented at the World Heart Federation’s World Congress of Cardiology & Cardiovascular Health 2016 (WCC 2016) in Mexico City may radically change our perspective on how carbohydrates and different types of fats affect blood cholesterol and other lipid biomarkers. The presentation was based on data from the Prospective Urban Rural Epidemiological (PURE) study. The data have not been … Read more

Saturated Fat Back in the Gutter; Failing to see the bigger picture

Saturated fat is the bad boy once again according to a paper recently published online in the Journal of the American College of Cardiology (1). The authors of the paper, led by Li Yanping from the Department of Nutrition at the Harvard School of Public Health, conclude that unsaturated fatty acids, especially polyunsaturated fatty acids (PUFAs) … Read more

Diet and Heart Health – The Dawn of a New Era

The 2015 Dietary Guidelines for Americans are due to be published later this year. The Scientific Report of the 2015 Dietary Guidelines Advisory Committee (DGAC) released February 23 this year suggested that we may see important changes of direction in certain areas. Since the publication of the 2010 Dietary Guidelines important scientific data has emerged … Read more

“We no longer suggest avoiding saturated fats per se …”

The story of saturated fats and their proposed association with coronary heart disease is bewildering. Although it illustrates the great power of public health authorities and the food industry, it tragically exposes the frailty of governmental handling of health issues.   When dietary and lifestyle recommendations don’t rely on solid scientific evidence, the outcome may be disastrous. Further damage may result … Read more