Intermittent Fasting and Health – What’s the Scientific Evidence?

Our human ancestors had different food habits than we do. They did not routinely eat two to three regularly spaced, large meals every day. Indeed, food was often scarce, and there may have been long periods between meals. Furthermore, through the ages, fasting has been practiced in many communities for cultural and religious purposes. As … Read more

17 Important Causes of Chest Pain

Chest pain is a common symptom associated with a variety of underlying causes. More than six million people visit hospital emergency departments in the United States each year because of chest pain (1). The cause of chest pain may vary from life-threatening conditions to those that are relatively harmless. Chest pain is most commonly caused by … Read more

The Health Risks of Being a Flight Attendant

Being a flight attendant is one of the most wanted professions in the world. The association with elegance, confidence, and reliability make it unique – a job to be proud of. Flight attendants are employed and trained to perform safety functions on aircraft as well as customer service. Hence, being calm, collected, quick thinking, pleasant, … Read more

22 Causes of Cough – Understanding Acute and Chronic Cough in Adults

Coughing is a reflex action where the air is rapidly expelled from the lungs to clear excessive secretions, fluids, or foreign material from the airway. Therefore, cough is an important respiratory defense mechanism. However, coughing may also be a symptom of an underlying disease. Apart from the discomfort of coughing itself, excessive coughing can cause multisystem problems. For … Read more

19 Important Causes of Fatigue – Tiredness and Chronic Fatigue Explained

“Fatigue is here, in my body, in my legs and eyes. That is what gets you in the end. Faith is only a word, embroidered.” ― Margaret Atwood, The Handmaid’s Tale. Fatigue or tiredness is a common medical complaint that may seriously affect people’s quality of life. However, despite many possible underlying causes, a specific medical disorder is seldom … Read more